The following are a list of 10 self-care practices.

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Self Awareness (Journaling) and Boundary Setting (Saying No)

Positive Attitude – Playfulness and Happiness

Manage Emotions (Anger and Conflict)

Spirituality – Mindfulness and Meditation

Relaxation and Pampering

Exercise Regularly

Proper Nutrition

Adequate Sleep

Social Support and Relationships

Creative Expression and Hobbies

For this discussion, select five practices and for each self-care practice:

Identify one barrier that prevents people from using the self-care practices, and provide a description of each barrier and how it can be overcome.

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1. Relaxation and Pampering: Family can act as a barrier in that a lot of people tend to put the needs of their family before their own needs, and if they do something or treat themselves with something special, we tend to feel guilty about doing so….

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