Carola is a 19 year old gymnast training for the national team. Carola trains every day for 2 hours a day and 4 hours a day on weekends. Carola also studies full time and works part time at a local fashion outlet. Carola has an irregular menstrual cycle and is low in iron. Carola eats very clean, with a diet high in protein and fat and low in carbohydrates. Carola has been suffering from insomnia for the past 3 months and this is starting to affect her performance at gym. She is seeking support with her insomnia and was recommended by her GP that she see you.
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